You have to push the limits,
because the limits change .......
(209) 890-6244
(530) 864-7891
WEEKLY RIDES
The Sierra Foothills Cycling Club hosts a ride each Tuesday at 5:30pm from the Black Bart Theatre parking lot in Murphys, CA. Everyone is welcome. Questions? call 209-890-6244 or email Coach Shelley
Cycling Training
from your Cycling Coach
allows you to…
LET GO OF YOUR LIMITS
ACHIEVE YOUR TRAINING GOALS FASTER
IGNITE YOUR HEALTH, FITNESS AND PERFORMANCE!
With Cycling Coaching from Get On Your MARK you will:
- get hands on experience at our cycling camps and bike clinics
- see improved confidence, endurance, strength and speed
- learn secrets for improving your cycling skills and technical abilities
- develop optimal performance and fitness for your next event
- achieve better results in less time
- break through your own limits
- learn powerful nutrition tips for before and after your cycling events
- plus learn fueling and hydration tips to use during long distance endurance cyling
Choose from 'on the bike' coaching, Cycling Coaching and Training plans, a variety of bike adventures and sports nutrition programs.
Get more information now, about how personal coaching from Get On Your MARK
can greatly improve your athletic performance and bike handling skills. Call Coach Shelley today at (209) 890-6244 or (530) 864-7891.
Get On Your MARK was founded in 2005 by Shelley Marenka to inspire individuals who wish to improve their skills and performance as recreational or competitive cyclists and triathletes.
"Personal coaching is the fastest way for you to reach your fitness and athletic goals" - Jack Quinnett
Our coaching, camps and clinics help you develop your talent, fitness, skills and technique. You'll learn key strategies that you'll need to achieve your goals smarter and faster.
Get On Your MARK will analyze your workouts, keep track of your progress and keep you on target. We offer workouts by email, when your schedule won't allow you to get personal coaching.
"I want to tell you once again how valuable the training schedule you created was for me…"read more - Wendy D
We will help you stay motivated, especially when the going gets tough. No matter what your athletic ability we provide the support, inspiration and tools to help you achieve your personal best. Always. "Winning isn't over-rated, it's everything! Even when your only competition is yourself."
Call today to talk to a cycling coach who believes in you. One who is experienced, knowledgeable and ready to help you attain your personal goals…within your personal time frames.
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