Click to join SierraFoothillsCycling
Click to join
SierraFoothillsCycling

blog_button_up resource_button_up.png

Event Calendar
Cycling Camps
Cycling Clinics
Wine Bike Tours


Coach Led Rides
Bring the Coach to Your Group


Shelley Smail on Facebook

You have to push the limits,
because the limits change .......

(209) 890-6244
(530) 864-7891




Almost everyone can benefit from coaching!

Coaching is simply an integral part of getting the most from life and sport!

Get On YOUR Mark specializes in coaching individuals and groups for event and goal-oriented training. No matter what your goal - whether it's to cross the finish line for the first time, or shave seconds off your personal best, our coaching can help you accomplish your dream goals.


Click here to view the coaching log that Coach Shelley uses to program and track your daily workouts. See details of the training plans, workout data, meal plans and nutritional intake along with client functions.

When you coach with Get On Your MARK you can concentrate on your "training" and leave the rest to us. We'll design your training plans around you, your goals and your calendar. Have limited time for training? Need more family time? Work schedule gone crazy? No problem. We figure all that out for you AND get you results.

At the end of the day we will analyze your workouts and keep track of your progress. We'll keep you motivated and on track when the going gets tough. No matter what your athletic ability we can provide coaching that supports your goals, and all the right tools for your success. Invest in a coach who will invest in you - and reach your goals FASTER!

NOTE: COACHING CLIENTS RECEIVE DISCOUNTS ON CAMPS AND CLINICS

We have designed several coaching packages. If you don’t find what you’re looking for please ask us. We can probably create it for you!

"BREAKAWAY" Coaching Program

This individual coaching plan is for someone who is looking to be coached at an affordable price! Click here for program details and pricing


"ATTACK" Coaching Program

This plan is designed for the athlete who wants more time and attention from their coach. Click here for program details and pricing


"PREMIUM ELITE" Coaching Program

This plan is a totally customized training program updated weekly based on your individual needs. Click here for program details and pricing


Smart, Easy to Follow Training Plans

Whatever level athlete you are, we have a program that's right for you. Click here for program details and pricing




Get On Your MARK welcomes everyone regardless of athletic ability, experience or skill level. Whether training,racing or socializing, the #1 priority is training smart, and #2 priority is having fun! Come join us and be inspired.

www.GetOnYourMARK.com

You have to push the limits, because the limits change .......