Click to join SierraFoothillsCycling
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SierraFoothillsCycling

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Event Calendar
Cycling Camps
Wine Bike Tours


Coach Led Rides
Bring the Coach to Your Group


Shelley Smail on Facebook

You have to push the limits,
because the limits change .......
(209) 890-6244
(530) 864-7891




Get On Your MARK "BREAKAWAY" Coaching Program

This individual coaching plan is for someone who is looking to be coached at an affordable price! You will get a monthly training plan that is designed based on your goals, fitness level and previous experience. Heart rate and perceived exertion are used in this plan to determine training zones. We can include any kind of training that you'd like to have from endurance based to core strength and flexibility. Includes complete exercise instruction and explanation of skills, drills and training routines.


Here's what you get:

  • Monthly Training Peaks On-line Training Program
  • Nightly emails of workouts
  • Communication: E-mail and phone (15 minutes)
  • One 45-minute session with Coach
  • Initial evaluation and discussion of goals
  • Training and Nutrition log access

Fee: $99/Monthly
Start Up Fee: $50

Get On Your MARK "ATTACK" Coaching Program

This plan is designed for the athlete who wants more time and attention from their coach and includes everything in the "Breakaway" package. In addition, your training schedule is customized and personal; taking into account your work/life balance and schedules accordingly for the demands of your life. There is more flexibility in this program and you get more access to your coach. Every month your program is built around your goals and current competitive events.


Here's what you get:

  • Weekly Training Peaks On-line Training Program
  • Nightly emails of workouts
  • E-mail and phone access to your coach (30 minutes)
  • One 60-minute session with Coach
  • One Coached Event per quarter (local)
  • Training data upload
  • Evaluation and discussion of goals and overall training focus
  • Weekly workout goals from your coach
  • Weekly training summary
  • Online workout log including daily metrics
  • Nutrition log access
  • Monthly goal setting
  • Training program review/changes

Fee: $169/Monthly
Start Up Fee: $50


"PREMIUM ELITE" COACHING PROGRAM


Here's what you get:

  • Includes ALL of the features in GOYM "ATTACK" Coaching Program, PLUS
  • Totally customized training program allowing weekly changes
  • Two 60-minute sessions with coach
  • Unlimited access to your coach via phone and email

Fee: $279/Monthly
Start Up Fee: $50


We Have Smart, Easy to Follow Training Plans For:

  • Triathletes - Train smarter for success
  • Runners - 5k, 10k, half and full marathons
  • Cyclists - Beginner plans, full & half century, multi-day rides
  • Ride Across ??? - Getting you in shape to go the distance
  • Core Strength and Conditioning plans
  • General Fitness plans - Weight loss, Strength Training, Fitness

Fee: $49.00 Monthly
Start up fee: $50.00




Get On Your MARK welcomes everyone regardless of athletic ability, experience or skill level. Whether training,racing or socializing, the #1 priority is training smart, and #2 priority is having fun! Come join us and be inspired.

www.GetOnYourMARK.com

You have to push the limits, because the limits change .......